Raw Mango Mousse With Irish Moss

Mango Mousse Cups

Mango Mousse Cups

This recipe is inspired by my Raw Cacao Mousse recipe. I keep playing with Irish Moss, a new ingredient for me, and wanted to come up with a fruit-based version of the mousse. I used dried mango but am looking forward to using fresh mango when it is in season again.

Recipe:

(Makes four 6oz puddings, but you can use smaller containers to make more cups!)

5 Pitted Dates (soaked overnight or add boiling water and soak 5 mins)

1/4 C. Brazil Nuts (soaked overnight or add boiling water and soak 5 mins)

1/3 C. Dried Mango (torn into smaller pieces and soaked overnight or add boiling water and soak 5 mins)

3/4 C. Irish Moss Puree (how-to and recipe here)

1 C. Almond Milk

1/2 C. Full Fat Coconut Milk

2 Tbsp. Maple Syrup

1/2 Tbsp Vanilla Extract

Juice of 1/2 a Lemon

Pinch of sea salt

4 Tbsp. Dried or fresh Wild Blueberries, for the bottom of containers

2 Tbsp. Shredded Coconut

Directions:

1. Combine soaked brazil nuts, mango and dates in food processor or vitamix and blend until mostly combined, scraping down the sides if needed.

2. Add prepared Irish Moss puree and blend until smooth.

3. Add remaining almond milk, coconut milk, salt, maple syrup, lemon juice, and vanilla extract, blending for a few minutes until completely smooth and chunk free. Taste to make sure it is sweet enough to your liking before pouring it into cups!

4. Add blueberries to the bottom of your containers. Pour mango mousse into 4 mini mason jars or ramekins, sprinkle with shredded coconut, and let chill in the refrigerator for at least 2 hours. The Irish Moss takes a bit of time to set up and become firm.

5. Enjoy! You are a raw dessert goddess!

Raw Cacao Mousse with Irish Moss

Cacao!

Cacao!

There seems to be a trendy ingredient as of late…Irish Moss. I see it pop up in all the raw vegan pies and puddings in fancy juice bars and vegan cafes, and have been a bit confused as to what it is and how to use it. It is a gelatin substitute and thickening agent that creates a fluffy texture in recipes.

This is a 2 day process that requires overnight soaking, so you can make this ahead! Not at the last minute, or you will be sad.

Irish Moss How-to

Buy Irish Moss from your local health food store or Whole Foods. I used the Divine Organics brand. Irish Moss is actually a type of seaweed and is full of trace minerals such as magnesium, super important for your health!

1. Grab a cup of moss from the bag and place in a very large bowl. It will be in large kelp-like leaves. It will smell like horrible fish and the sea. Don’t be afraid (I was!).  Add water to cover by a couple of inches. There will be sand and weird white and black gritty things covering the moss, as it is from the sea. Soak overnight or all day long.

2. After at least 6 hours, the moss will double in size and be lighter in color. Rinse the moss a few times with cold water until you no longer have sandy bits falling into the bowl.

3. Add soaked moss with 1.5 cups of fresh water (not the soaking water) and blend in a food processor or Vitamix until totally blended and gel-like in consistency.

4. Store in a container up to a week.

Raw Cacao Mousse Recipe

(Makes four 6oz puddings, but you can use smaller containers to make more cups!)

5 Pitted Dates (soaked overnight or add boiling water and soak 5 mins)

1/4 C. Brazil Nuts (soaked overnight or add boiling water and soak 5 mins)

3/4 C. Irish Moss puree

1 C. Almond Milk

1/2 C. Full Fat Coconut Milk

2 Tbsp. Maple Syrup

1/2 Tbsp Vanilla Extract

3 Tbsp Raw Cacao Powder (if using cocoa powder, use 4 tbsp as cacao is stronger)

Pinch of sea salt

Raw Cacao Nibs, for sprinkling on top

Directions:

1. Combine soaked brazil nuts and dates in food processor or vitamix and blend until mostly combined, scraping down the sides if needed.

2. Add Irish Moss puree and cacao powder, blend until smooth.

3. Add remaining almond milk, coconut milk, salt, maple syrup, and vanilla extract, blending for a few minutes until completely smooth and chunk free. Taste to make sure it is sweet enough to your liking before pouring it into cups!

4. Pour into 4 mini mason jars or ramekins, sprinkle with cacao nibs, and let chill in the refrigerator for at least 2 hours. The Irish Moss takes a bit of time to set up and become firm.

5. Enjoy!

Urban Remedy, a Juicer’s Dream in San Rafael

Be smart. Drink Juice.

Be smart. Drink Juice.

While I don’t believe in living entirely off of juice (it’s expensive and you need more protein!) it is quite lovely to have a fresh juice as a pick-me-up instead of coffee once in a while.
Today I stopped by Urban Remedy in San Rafael to satisfy my juice (and chocolate) craving. I picked up Beam: a carrot, dandelion greens, burdock root and jewel yam blend. It tastes grounding, earthy, tangy and touts 1160% of my daily Vitamin A requirement.

Beam

Beam

Already preparing for my next impending chocolate craving, I also picked up a raw cacao mousse cup. It’s made with raw cacao, almond milk, dates, agave, and vanilla and tastes like absolute heaven.

Chocolate!

Chocolate!

Neka Pasquale, founder of Urban Remedy, believes that food is medicine, and spent many years in Chinese Medicine and Acupuncture before launching Urban Remedy in April of 2013. I completely agree with her philosophy, and head over to Urban Remedy whenever I need healing food or juice. They carry a few raw salad items and have a rotating supply of raw vegan desserts in the refrigerated case in addition to the rainbow of juices. Everything is organic and sustainable and tastes as fresh as possible, because it is. The names are cheeky and cute, while the back labels make sure to inform you of the various health benefits you will soon be partaking in.

Important Facts!

Important Facts!

Other favorites of mine include After Party (sweet and beety and good for hangovers) and Support, a green juice with apple, ginger, and fennel.

Lily, who loves Cacao.

Lily, who loves Cacao.

Visit Urban Remedy in San Rafael or Mill Valley.

Urban Remedy
1904 4th St.
San Rafael, CA 94901
(415) 755-4347
8AM-7PM Monday-Friday
9AM-6PM Saturday-Sunday